Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Some manufacturers have been branding their beverages as 'ORS', misleading consumers into believing that these drinks are ...

ORS has been an important medical breakthrough in saving children from diarrhoeal dehydration in India. Recent FSSAI ...

Doctors warn that sugary drinks marketed as ORS can harm children's health. Know the dangers, and learn how to choose the right rehydration solution.

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Discover the refreshing taste of homemade cranberry juice with this easy-to-follow recipe! Perfect for any season, this guide walks you through the steps to create a delicious and nutritious drink.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...