Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

According to both endocrinologists, one food that’s especially great for blood sugar balance after 50 is legumes. “Legumes contain fiber that helps stabilize blood sugar and reduce spikes. Eating ...

There are food products that come with strict expiry labels and there are others which can last for decades. Take a look at the list of foods that almost never spoil, especially when stored properly.

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

A pending court complaint alleges bias after the regulator voted to block radio advertisements about the dangers of sugar.

Your late-night cravings might reveal more than just a mood swing. Nutritionists link desires for spicy food, sweets, or ...

At least a third of Ireland's hot school meals fail basic nutritional standards, according to a dietitian's new review.

Large retailers operate on massive scales, and quality control for perishable items often takes a backseat to volume and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

A study of long-term cancer survivors has linked higher consumption of ultra-processed foods with a greater risk of death, including deaths from cancer. The research draws on the Moli-sani Study, a ...