Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

The Real Good Foods Company, Inc., a leader in high-protein, low-carb foods, today launches its Flour Tortillas, a meaningful ...

The US group has re-hired former CEO Joe Scalzo as sales falter and as GLP-1 trend presents opening for Atkins brand.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Earlier this week, Flowers Foods’ Nature’s Own® brand launched Nature's Own Life™ Wheat + Protein bread nationwide, a ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...

Researchers have identified a specific dietary program that successfully lessens the severe symptoms of a chronic digestive ...