The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...
Interpreting a food label is a key skill to have.
New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...
Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...
Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.
We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...
The Manila Times on MSN
Low calorie, Filipino style
The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim ...
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...
People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...
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