Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...

Recognising that you need more protein is one thing, but knowing how to incorporate more protein-rich foods into your diet is another, particularly when it comes to plant-based protein. So, beyond the ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially first thing in the morning (see: The 30/30/30 method). Try swapping your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...