Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Days after the revelation that the Justice Department is investigating Federal Reserve Chair Jerome Powell, the Supreme Court ...

The Beef Checkoff funds a high school level “greenhouse gases” education project that raised red flags for some in cattle country. The project of note is a part of a large educational initiative with ...

It’s been nearly two years since a group of upstart Democratic Party activists and voters, frustrated by years of neglect and ...

Matt McCoy was reelected chair of the Polk County Board of Supervisors at the board's first meeting of 2026. Mark Holm was elected vice chair. In a 3-2 vote, supervisors approved McCoy as chair at a ...

Linn County Supervisor Kirsten Running-Marquardt listens to a public comment during a meeting at the Jean Oxley Public Service Center in Cedar Rapids on Aug. 25, 2025. (Savannah Blake/The Gazette) Buy ...

The first part of the Christmas update to 99 Nights in the Forest may have many of you wondering how to save the elves. If you saw the cutscene attached to this update, you'd know the Deer attacked ...

Drink water to help reduce caffeine's side effects by keeping your body hydrated. Exercise lightly, like walking or stretching, to calm nervous energy from too much caffeine. Eating a balanced snack ...