Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

As the number of homeless in Central Florida continues to grow, the public must pressure local and state officials to fund ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Experts recommend the best night creams in 2026, including options from Cerave, Sunday Riley, Youth to the People and more.

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

Every late sleeper has heard it: The chorus of comments that bounce off the walls when they come downstairs after 9 a.m. “Look who decided to join us,” your parents might say, as they sip their third ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...