A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Experts recommend the best night creams in 2026, including options from Cerave, Sunday Riley, Youth to the People and more.

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...