Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to support cardiovascular health and reduce cholesterol levels.

Discover the versatility of avocado with these healthy and delicious recipes. From classic avocado toast and creamy smoothie ...

Who says only Valentine's Day deserves a celebration? Show your friends you care with these 30 Galentine's Day recipes for ...

Avocados are not just trendy, they’re a nutritional powerhouse. From creamy smoothies to hearty salads and guilt-free desserts, these eight healthy avocado dishes are easy to make and perfect for ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups to veggie-packed salads.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.