Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Discover the versatility of avocado with these healthy and delicious recipes. From classic avocado toast and creamy smoothie ...

Avocados are not just trendy, they’re a nutritional powerhouse. From creamy smoothies to hearty salads and guilt-free desserts, these eight healthy avocado dishes are easy to make and perfect for ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

As per his post, this easy avocado salad makes for an ideal precursor to the main meal, as it is rich in fiber, protein and ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required ...

It’s time to spill the beans and share the secrets of a hearty meal and a healthy heart. Beans are sought after in both fresh and dried forms due to their nutritional value and versatility in cooking.

The NHS has issued a health warning to anyone who eats tinned soup for lunch as many Brits don't know how high in salt and ...