The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Put plainly, the war on saturated fat, rooted in the hypothesis that it causes heart disease, has never been based on sound science. In fact, a large and growing body of evidence reveals that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Research shows eating one food daily can improve cardiovascular function and support healthy cholesterol levels ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Pura Vida Miami, a hot new NYC “health and wellness” chain that bills itself as a wholesome alternative to fast food, offers ...