The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

In this video, we demonstrate how to create a delicious and nutritious fruit juice smoothie that combines fresh fruits and natural juices for a refreshing beverage. This easy-to-follow recipe is ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

In 2025, protein isn’t just a macronutrient — it’s a marketing language that now defines how Americans shop, snack, and eat ...

Curd and yogurt are distinct fermented milk products used in Indian kitchens. Their differences in bacteria and texture ...

From seafood to regional specialties, these Oregon dishes are familiar to locals even if outsiders trip over their names.

Ghosts, ghouls and good vibes collide as Scoof’s feel-good music night returns, this time with a healthy Halloween twist.

Green Amaranth is a bright green, slightly crinkled leaf which thrives in a hot climate. Americans are rediscovering it for ...

Who says vegans miss out on sunshine nutrients? These vitamin D-rich foods help you stay energised, glowing, and healthy, no ...