Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Smoothies are a quick and nutritious way to boost your energy levels post-lunch. They are easy to prepare and can be packed ...

Dr Mozaffarian says prioritise fats from plants and seafood to significantly improve your cardiovascular health without sacrificing the joy of a good meal.

Discover the best vegetarian-friendly restaurants in Florida for 2026, serving creative plant-based dishes, fresh flavors, ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

Vegan foods have come a long way from basic salads and bland substitutes. The new wave of plant-based options offers bold ...

Staying energized at work often depends on what you eat during the day. Office snacks can make a big difference in keeping ...

Discover the versatility of avocado with these healthy and delicious recipes. From classic avocado toast and creamy smoothie ...

Veteran Hardik Pandya is known not only for his explosive performance on the cricket field but also for his commitment to ...

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

The DMV-Founded Brand will Serve an All-Day Menu in Its Newest Location Near the Reston Town Center RESTON, VA, UNITED ...