Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.
For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...
Dr Anna Cabeca was just 39 when she went into early menopause. Doctors said she was infertile but after discovering a cheap superfood she reversed her symptoms and got pregnant.
While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...
Looking for healthier McDonald’s orders? Nutritionists share smarter picks like the Egg McMuffin, oatmeal, grilled chicken, ...
If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...
According to Susie, whole grains are the best type of carb for promoting weight loss. Whole grains are grains that contain the entire grain: bran, germ and endosperm. "Whole grains taste delicious, ...
Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.
The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...
Healthy diets can add years to life, even if your genes are not on your side. Small daily food choices may shape how well you live.
As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.
The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.
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