The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Healthy eating advice shared by an NHS Trust explains why the colour is important in a balanced diet ...

A long-running study shows that unhealthy, ultraprocessed diets at age two are linked to lower IQ scores in children by age six and seven.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...