In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Looking for healthier McDonald’s orders? Nutritionists share smarter picks like the Egg McMuffin, oatmeal, grilled chicken, ...

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

You know the feeling. You're scrolling through Instagram, and suddenly your feed is flooded with wellness influencers clutching mason jars filled with suspiciously green liquids. They're glowing, they ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.

Dr Anna Cabeca was just 39 when she went into early menopause. Doctors said she was infertile but after discovering a cheap superfood she reversed her symptoms and got pregnant.

Fasting is an integral part of the celebration, which is called Roza and it starts with Sehri in the morning before sunrise ...