If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

See why carbohydrates are important for your health and learn which ones to choose.

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Ever wondered if passion fruit is actually good for you? Beyond making a delicious cocktail or smoothie, passion fruit can also benefit your health. Packed with nutrients like potassium, vitamin C and ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

A long-running study shows that unhealthy, ultraprocessed diets at age two are linked to lower IQ scores in children by age six and seven.