Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay skewers, and more.

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

While the stated intent of the latest national dietary guidelines—to prioritize "gold standard" science—is laudable, the execution reveals a troubling disconnect between high-minded principles and ...

Health Secretary Robert F. Kennedy Jr.'s promise to take action on a petition to regulate ultraprocessed foods could take a variety of forms, according to public health and regulatory experts.

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

BATON ROUGE USING SNAP BENEFITS TO BUY SOFT DRINKS AND CANDY AND ENERGY DRINKS. WHILE THEY ARE NOW A THING OF THE PAST. THIS ...

They found that blood sugar levels, insulin sensitivity, cholesterol and inflammation markers did not change in any ...

Compared to fresh chicken and tuna, the canned versions offer similar nutrients and last for months. The canning process ...

We’re seeing more foods on shelves that taste amazing, look great on the nutrition label, and promise things like high ...