An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

The colourful fruit and vegetables may help protect against certain cancers, according to an NHS Trust ...

Healthy eating advice shared by an NHS Trust explains why the colour is important in a balanced diet ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...