What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Former six-time Classic Physique Olympia Chris Bumstead discussed his health and how bodybuilding has impacted it over the ...

Can colostrum help adults boost immunity and gut health? Current research shows promise but still needs more proof.

Marilyn Dellit, owner of Marilyn Dellit Wellness, is a certified functional health practitioner whose virtual practice aims ...

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

Sleepless nights, endless feeds, and cries that spike your pulse. New guidance sheds light on what unsettles so many newborns. Your baby feeds, fusses, ...