5 Things Doctors Wish Men Knew About Sexual Health

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...
Major League Baseball

Does a big dumper make you better at baseball?

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Business Matters

From Boardrooms to Desks: How Disc Injuries Are Reshaping Return to Work in London

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

The 10 best hip stretches for men (and anyone else who sits all day)

Physical therapists share their favorite ways to loosen up your hip flexors.
Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Rodrigo Bentancur undergoes surgery on hamstring before expected three month lay-off

Tottenham Hotspur midfielder Rodrigo Bentancur has undergone surgery on a right hamstring injury and is expected to be out ...

Tottenham's Richarlison out for seven weeks with hamstring injury

Tottenham Hotspur forward Richarlison will be sidelined for almost two months with a hamstring injury, coach Thomas Frank ...
Key West Citizen

Six gym machines that won't steer you wrong

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...
BMJ

A 4-year study of hamstring injury outcomes in elite track and field using the British Athletics rehabilitation approach

Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...
BMJ

MRI observations at return to play of clinically recovered hamstring injuries

Correspondence to Dr Gustaaf Reurink, Department of Orthopaedics, Erasmus Medical Center, room Hs-104, PO Box 2040, Rotterdam 3000 CA, The Netherlands; g.reurink{at}erasmusmc.nl Background Previous ...