Fitgurú on MSN

Forget walking: This one deep full-body move is the secret to longevity and mobility after 40

Ditch the complex gym machines; leading osteopaths reveal that mastering the deep squat is the ultimate biological hack to ...

Help! I Was Just Trying to Help a Young Woman at the Gym. Then She Set Out to Ruin My Reputation.

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...
Fitness Volt

Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...