Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

You don't have to do everything the hard way.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The winner might surprise you.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Discover how Hollywood’s biggest stars stay strong, energized, and camera-ready with workouts you can actually try. From ...

Both have pros and cons ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has been named No. 58 on Entrepreneur Magazine's prestigious 2026 Franchise 500® list. The ranking represents a significant jump ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...