Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

You don't have to do everything the hard way.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Astrology isn't a replacement for a balanced diet, but it can be a powerful tool for self-awareness. Whether it’s the ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

“What to do with a spouse who doesn’t imbibe, who doesn’t like crowds or noisy restaurants, and who doesn’t overindulge on sugary desserts? First off, we jettison the traditions that I, too, can live ...

Metabolic diseases such as type 2 diabetes, obesity, and metabolic dysfunction-associated steatotic liver disease (MASLD) represent a growing global health ...

Unlike Johnson, Greene is a bit less vulnerable to charges of ducking races, since he loses from time to time. With losses in 1999 to Ato Boldon (twice) and Claudinei da Silva, he doesn't have much to ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.