Exalted Moon in the luck house brings fortune, quick results and success in creativity, education and decision-making.

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

The global guava puree market is driven by growing demand for natural, vitamin-rich ingredients and exotic flavors in ...

There is power in the pause! Joy D. Calloway of the Black Women's Health Initiative dispels myths surrounding perimenopause ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Plus, the best ways to incorporate this superfood into your diet.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Pahadi wisdom is becoming a way of life, and if you’re in the plains and want to try a taste of the mountains, this vibrant ...