Creamy, satisfying and packed with protein, what’s a better option for lunch than these versatile chicken salad recipes?

Potluck salads are perfect for anytime of year, winter, summer or even Christmas! If you are looking for easy things to bring ...

This cousin of Jell-o salad is made from an interesting mix of ingredients, with many recipe variations. Unsurprisingly it ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

If you want more protein in your diet, don’t skip the produce section!

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Soup offerings include navy bean, plant-based gumbo, plant-based wonton and much more. The restaurant also makes vegan and ...

We have a creative solution that might end up being your new favorite way to use frozen mangos.

Packing a school lunch can feel like a daily showdown between good nutrition and what kids will actually touch. Between picky ...