Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

The winner might surprise you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

You can weave these quick fitness routines into any part of your day ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This easy-to-follow routine delivers powerful results using just your bodyweight. #abtraining #coreworkout #homeexercise ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.