A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Megan Roantree explores whether the Alexander Technique can help improve her body alignment ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Crossing legs frequently while sitting can affect blood circulation and lead to numbness or tingling sensations in the lower ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...