Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

The study assessed OV329 in 68 healthy subjects, comprising 51 individuals receiving active treatment and 17 receiving placebo.

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...

A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective ...

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you need to eat fermented foods, fibre-rich sources for mental wellbeing too.

Which plant hormones are critical in responding to drought conditions? How do plant hormone responses adjust to environmental changes? An article published in the journal Trends in Plant Science ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Gut bacteria can have a substantial impact on mental health via the gut-brain axis, a bidirectional communication pathway ...

Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually ...