5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

I've spent years studying PMS. Everything you've been told is wrong. This is the truth about why women's behaviour changes before their period - and how you can reall…

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...
Fitgurú on MSN

SHOCK TIMING: Are You Taking Magnesium at the WRONG Time? The Crucial Hour for Sleep, Muscle, and Mood Revealed

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...
India Today

5 Ways Gut Bacteria Affect Your Kid Mental Health

Gut bacteria can have a substantial impact on mental health via the gut-brain axis, a bidirectional communication pathway ...
Health on MSN

The Best Time to Take Ashwagandha for Stress, Sleep, and Energy

Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...
The Scientist

Drunk Mice Reveal Brain Circuits Involved in Binge Drinking

Pinpointing brain circuits underlying binge drinking alcohol offers potential targets to develop interventions and reveals insights about neuronal wiring.
News-Medical.Net on MSN

Heavy drinking fuels Alzheimer’s disease by igniting brain inflammation and protein damage

Chronic alcohol use accelerates Alzheimer’s disease (AD) progression by intensifying oxidative stress, neuroinflammation, and ...