Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

Anhedonia is that symptom. It's characterised by low mood and a 'meh' feeling, even when life is good. As one woman I spoke ...

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Gut bacteria can have a substantial impact on mental health via the gut-brain axis, a bidirectional communication pathway ...

Essential tremor is a movement disorder marked by involuntary, rhythmic shaking in the hands but sometimes affecting the head, voice and other areas. Its exact cause is still unknown. Recent research ...

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you ...

Though most women are never told about it, their breasts, brain chemistry and hormonal health are inextricably linked.

Sleep Lean reviews reveal how this natural formula help reduce stress, sleep soundly and burn fat overnight without harsh ...

Researchers are exploring how GI health, from the infant microbiome to adult digestive disorders, may influence the brain in ...