If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Anhedonia is that symptom. It's characterised by low mood and a 'meh' feeling, even when life is good. As one woman I spoke ...

Chronic alcohol use accelerates Alzheimer’s disease (AD) progression by intensifying oxidative stress, neuroinflammation, and ...

Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Gut bacteria can have a substantial impact on mental health via the gut-brain axis, a bidirectional communication pathway ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

Pinpointing brain circuits underlying binge drinking alcohol offers potential targets to develop interventions and reveals insights about neuronal wiring.

Essential tremor is a movement disorder marked by involuntary, rhythmic shaking in the hands but sometimes affecting the head, voice and other areas. Its exact cause is still unknown. Recent research ...