Taking magnesium at this time could be the key to calmer nights and deeper sleep. The post The ideal hour for magnesium ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

Newleos Therapeutics, Inc., a clinical-stage biotechnology company developing innovative treatments for neuropsychiatric disorders, today announced the appointment of Timothy Noyes as President and ...

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you need to eat fermented foods, fibre-rich sources for mental wellbeing too.

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.