If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

Newleos Therapeutics, Inc., a clinical-stage biotechnology company developing innovative treatments for neuropsychiatric disorders, today announced the appointment of Timothy Noyes as President and ...

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Though most women are never told about it, their breasts, brain chemistry and hormonal health are inextricably linked.

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...