If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

Newleos Therapeutics, Inc., a clinical-stage biotechnology company developing innovative treatments for neuropsychiatric disorders, today announced the appointment of Timothy Noyes as President and ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...

Anhedonia is that symptom. It's characterised by low mood and a 'meh' feeling, even when life is good. As one woman I spoke ...

Postpartum depression affects some one in eight women in the United States. It typically occurs in the first weeks after ...

Gut bacteria can have a substantial impact on mental health via the gut-brain axis, a bidirectional communication pathway ...