Plus, how to programme workouts for each approach ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the best in the ...

Kevin Johnson, a former defensive tackle for the Philadelphia Eagles, has died at the age of 55. The California-born player ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light weight or a household object in the other hand, slowly pull the weight toward ...