A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved. As for load, most primal movement workouts are bodyweight ones, though you ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Correspondence to Dr Alexis A Wright, Department of Physical Therapy, High Point University, One University Parkway, Drawer 67, High Point, NC 27268, USA; awright{at}highpoint.edu If you wish to reuse ...

Correspondence to Robert W Moran, Health Care, Unitec Institute of Technology Private Bag 92025, Auckland 1142, New Zealand; rmoran{at}unitec.ac.nz Aim This paper aims to systematically review studies ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

You have full access to this article via your institution. From the Gateway page, select the “clade”, “genome” and “assembly” of interest from the pulldown menus. Entering a search term in the ...

If you’ve ever sat through an episode of Peaky Blinders, you might find yourself wondering how the heck Cillian Murphy didn’t destroy his lungs playing the infamous Thomas Shelby. Yup, there’s rarely ...