Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the best in the ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the ...

Plus, how to programme workouts for each approach ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Gymbassy's Mark Banta let us in on his philosophy for training stars like Pia Wurtzbach ...

Candice Swanepoel brings her signature balance of strength and style to the Pilates studio in a new set of workout images shared on Instagram. The supermodel posted a carousel of photos that capture ...

Kevin Johnson, a former defensive tackle for the Philadelphia Eagles, has died at the age of 55. The California-born player ...

A growing area in North Texas will soon have a state-of-the-art high school stadium.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...