The local community is invited to K2 Crawley’s Community Fun Day on Sunday November 2, 2025, to celebrate the completion of ...

No gym? No problem! Everyday household chores like vacuuming, mopping, gardening, or playing with kids can burn significant ...

Looking for a way to stay active, flexible, and refreshed while also deepening your faith? First Baptist Church Statesboro ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Sterling sits on the South Platte River like a hub of recreational activities and community fun. This northeastern Colorado farming town offers retirement living packed with social opportunities and ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...