Energize your day with this 10-minute morning yoga routine. Stretch and strengthen your body from head to toe with this ...

Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...

A reflective conversation with Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru, Author and Founder of Akshar Yoga ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

Winter mornings in India ask for breakfasts that stay with you, meals that warm the body, steady the appetite, and keep you ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Samantha Ruth Prabhu and filmmaker Raj Nidimoru were married in a sacred Bhuta Shuddhi Vivaha at Linga Bhairavi Temple, Coimbatore. The private ceremony blended ancient yogic ritual with quiet ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

Your Day: You've got a day full of fresh vibes heading your way, Aries. Expect a burst of energy that might make you see even the most mundane tasks as exciting. Let your spontaneous side lead you ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Fortunately, these simple hacks can help you fight this slump and jump out of bed.