Energize your day with this 10-minute morning yoga routine. Stretch and strengthen your body from head to toe with this ...

Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...

Winter mornings in India ask for breakfasts that stay with you, meals that warm the body, steady the appetite, and keep you ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Your Day: You've got a day full of fresh vibes heading your way, Aries. Expect a burst of energy that might make you see even the most mundane tasks as exciting. Let your spontaneous side lead you ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Malayalam actor Dileep's clean chit shows that laws alone cannot fix a culture where women who speak up or dare to have a ...

A gynaecologist answers the top 14 questions Indian women Google about hormones and health.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...