This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled movements—no equipment required. Designed to support consistency and confidence, ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...