Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you. | Health ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

Looking for healthier McDonald’s orders? Nutritionists share smarter picks like the Egg McMuffin, oatmeal, grilled chicken, ...

Find out which seven fruits made our list for an instant energy boost.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

In mice, high-fat diets caused more health problems than a high-carbohydrate diet, which was not as healthy as the ...

Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane ...