Understandably, people have a knee-jerk reaction to the term “toxin,” Dada says: “The word sounds scary.” But do you actually ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Detox water helps hydration digestion and energy during Ramadan fasting with lemon mint cucumber ginger infused drinks ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

This will help curb cravings.

Clean eating” sounds harmless, right? Fresh salads, smoothie bowls, cutting out sugar, saying no to anything processed. Scroll through social media a.

From seed cycling to supplements, a gynaecologist explains how nutrition affects fertility and what actually works. A ...

Many diets and products promise to ‘detox’ or ‘cleanse’ your body and reverse conditions like diabetes. But doctors warn these fads could lead to serious medical complications ...

Detox doesn’t have to mean harsh cleanses or restrictive diets. Your body already has a powerful detox system, the liver, kidneys, and digestive tract, that works daily to remove toxins. The right ...

Best fruits to eat when you have cancer. Learn which healing fruits support treatment, boost immunity, and help manage side effects ...