Understandably, people have a knee-jerk reaction to the term “toxin,” Dada says: “The word sounds scary.” But do you actually ...

Skip the synthetic caffeine and discover the specific high-fiber fruits that deliver an immediate energy surge without the ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Detox water helps hydration digestion and energy during Ramadan fasting with lemon mint cucumber ginger infused drinks ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

This will help curb cravings.

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Clean eating” sounds harmless, right? Fresh salads, smoothie bowls, cutting out sugar, saying no to anything processed. Scroll through social media a.

From seed cycling to supplements, a gynaecologist explains how nutrition affects fertility and what actually works. A ...