Understandably, people have a knee-jerk reaction to the term “toxin,” Dada says: “The word sounds scary.” But do you actually ...

Skip the synthetic caffeine and discover the specific high-fiber fruits that deliver an immediate energy surge without the ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Detox water helps hydration digestion and energy during Ramadan fasting with lemon mint cucumber ginger infused drinks ...

Ahead of her 60th birthday, Cindy Crawford opened up about her diet and why she practices intermittent fasting – see details.

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...