If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Feeding pet birds fresh fruits and vegetables is crucial for their health, providing essential vitamins, minerals, and ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

Former US President Donald Trump is known for a diet heavy in fast food, Diet Coke, processed snacks, and minimal fruits or vegetables. Health experts warn that these habits, high in sugar, salt, and ...