If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...

Healthy eating advice shared by an NHS Trust explains why the colour is important in a balanced diet ...

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Feeding pet birds fresh fruits and vegetables is crucial for their health, providing essential vitamins, minerals, and ...

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...