If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

Feeding pet birds fresh fruits and vegetables is crucial for their health, providing essential vitamins, minerals, and ...

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.