I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Congress alleges systematic voter deletion through e-KYC during electoral roll revision, accusing BJP and Election Commission of collusion ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

How and why it’s essential to clean your yoga mat ...